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Center your spirit
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Sunrise Yoga
We hope you enjoy your nama-stay!
Following a classic Hatha style, you’ll learn how to bring breath and movement together while introducing stillness to your mind. The pace and postures have been specifically chosen to close the gap between busy minds + tranquil souls.
Catch your breath in our stunning Waterview Yoga sanctuary as you discover the beautiful synergy between nature, movement, and meditation while surrounded by scenic vistas.
- Breathing techniques and exercises
- Poses and postures to help with balance, flexibility, and strength
- Meditation and moments of stillness to settle the mind
- Savasana with rising views of the tropical sun
- Calming views next to crystal blue waters
Group class, offered every Tuesday morning.
*Pre-registration required.